Healthy bones and teeth
Milk is a great source of calcium, which is essential for healthy bones. Not only do young children need it while their bones are growing, but adults need it to keep their bones strong and to prevent osteoporosis. Milk is also great for strong teeth, and it helps prevent tooth decay and cavities.

Muscle growth
Milk is also great at improving muscle growth. This is due to the protein found in milk. It helps to prevent muscles soreness and replenishes the fluids that were lost during physical activity.

Reduce Stress
Thanks to the many vitamins and minerals that are in milk, it can work as a stress reliever. After a long, hard day at the office, sit down and drink a warm glass of milk. This helps to relieve muscle tension and soothe your nerves.

Weight Loss
All of these nutrients contribute to our overall health and wellness, and they can even play a part in weight loss, says Dr. Brian Roy, an associate professor of applied health sciences at Canada’s Brock University.


References

  • Fitday Editor, 6 Health Benefits of Milk from fit day from fitday
  • 10 Benefits of Milk That You Never Knew Even When You Drink It Every Day from Lifehack
  • The Health Benefits of Milk from Oprah.com

 

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