Testosterone levels in men is inversely proportional with age.

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Simple equation to maintain testosterone level in men

Good diet + proper sleep + exercise = healthy testosterone level

Good diet :

  • Include healthy fats in your diet. Good source of healthy fats are butter, coconut oil, olive oil, avocados, fish, Cheese, nuts etc.
  • Consume plenty of Zinc
  • Get enough Vitamin D. Sunlight is one of the best source of vitamin D.
  • Eliminate sugar from your diet

Proper sleep:

  • Get plenty of sleep. Sleep at least 7–8 hours a night.
  • Reduce stress
  • Do meditation

Exercise:


References

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