Testosterone levels in men is inversely proportional with age.
Simple equation to maintain testosterone level in men
Good diet + proper sleep + exercise = healthy testosterone level
Good diet :
- Include healthy fats in your diet. Good source of healthy fats are butter, coconut oil, olive oil, avocados, fish, Cheese, nuts etc.
- Consume plenty of Zinc
- Get enough Vitamin D. Sunlight is one of the best source of vitamin D.
- Eliminate sugar from your diet
- Get plenty of sleep. Sleep at least 7–8 hours a night.
- Reduce stress
- Do meditation
- Lift heavier weights
- Do HIIT training
- Lose extra body fat
- Do intermittent fasting