What is Intermittent Fasting?
Doing this method of fasting can actually be as simple as not eating anything after dinner, and skipping breakfast.
For example, if you finish your last meal at 8 pm and then don’t eat until 12 noon the next day, then you are technically fasting for 16 hours between meals.
It is generally recommended that women only fast 14-15 hours, because they seem to do better with slightly shorter fasts.
For people who get hungry in the morning and like to eat breakfast, then this can be hard to get used to at first. However, many breakfast skippers actually instinctively eat this way.
You can drink water, coffee and other non-caloric beverages during the fast, and this can help reduce hunger levels.
It is very important to eat mostly healthy foods during your eating window. This won’t work if you eat lots of junk food or excessive amounts of calories.
I personally find this to be the most “natural” way to do intermittent fasting. I eat this way myself and find it to be 100% effortless.
I eat a low-carb diet, so my appetite is blunted somewhat. I simply do not feel hungry until around 1 pm in the afternoon. Then I eat my last meal around 6-9 pm, so I end up fasting for 16-19 hours.
- Help You Lose Weight and Belly Fat
- Lowering Your Risk of Type 2 Diabetes
- Good For Your Brain
- Helping You Live Longer