- Improve brain function & memory
- Help prevent cancer
- Support of detoxification
- Treat alzheimer’s disease
- Fight against depression
GI: very low
|Nutrient||Amount||DRI/DV (%)||Nutrient Density||World’s Healthiest Foods Rating|
|vitamin B6||0.08 mg||5||5.4||good|
Daily recommended intake: 1 to 3 grams( 1 teaspoon is around 2 grams)
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When to avoid
Blood Thinning : According to the National Institutes of Health, turmeric may slow blood clotting.
Diabetes: Turmeric may lower blood sugar. Avoid turmeric if you take diabetes medications, since turmeric could cause your blood sugar to fall even further.
Pregnancy: Turmeric should be avoided during pregnancy. According to the NIH, turmeric may stimulate the uterus or promote a menstrual period.