Swine flu, also known as the H1N1 virus, is a relatively new strain of an influenza virus that causes symptoms similar to the regular flu. It originated in pigs but is spread primarily from person to person.
Symptoms of swine flu
Pain areas: in the muscles
Cough: can be dry
Whole body: fever, high fever, or malaise
Nasal: runny nose or sneezing
Also common: headache or sore throat
Other: chills, fatigueness, diarrhea and vomiting
Proper hand-washing can prevent infections
Washing your hands often with soap and water, especially after you cough or sneeze. You can also use alcohol-based hand cleaners.
Take Care When Coughing or Sneezing
If you need to sneeze, try to do so into a tissue. Dispose of it into a waste receptacle promptly. Wash your hands as soon as you can.
If a tissue isn’t available, cough or sneeze into your elbow or the sleeve of your clothing instead of covering your nose and mouth with your hands.
Avoid public places, specially crowded areas
Used mask while going close to the infected person. Trying to avoid close contact with sick people. Staying home from work or school if you are sick.
Eat foods that will boost your immunity
Eat more and more citrus fruits as they are acts like as natural immunity booster.
Take a few pods of garlic with warm water.
A glass of hot or warm milk with a pinch of turmeric in it
A teaspoon of aloevera gel
Drink atleast 8-10 glasses of water every day
Boost your weight loss
This is probably because eggs keep you full for longer’meaning you’re less likely to succumb to a mid-morning snack or stuff yourself at lunchtime. And although eggs contain cholesterol, this is ‘dietary cholesterol”different from the ‘blood cholesterol’ in your body.
Rich in protein
Egg whites are rich in essential amino acids that are required by the body for day to day activities and also for maintaining muscle mass of the body.
Promote brain health
Choline is a nutrient that facilitates brain development in the foetus and newborn as well as memory function even into old age. Eggs are an excellent dietary source of choline, and one egg per day will provide 28% of a pregnant woman’s choline requirement.
Promotes strong bones
There are only a few foods in the food pyramid that have high levels of Vitamin D content. Vitamin D benefits the bones because it boosts the calcium absorption ability of the bones. Calcium is essential for strong and flexible bones.
Improves hair & nail strength
Vitamin D is also very good for the growth of nails and hair. Furthermore, the amino acids, iron and zinc found in eggs also contribute to healthy nails and hair.
Lutein and zeaxanthin are antioxidants found in egg yolk and are believed to help improve eyesight and reduce the risk of age-related macular degeneration (leading cause of blindness in people over age 65 years) as well as the risk of cataracts.
Protects Eye Health
Eating carrots carrot juice regularly will help you maintain healthy eyes and vision throughout your life. Carrots can prevent cataracts and macular degeneration, as well as night blindness, which keeps eyes from adjusting to the dark.
Healthy Teeth and Gums
Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or tooth paste. Carrots stimulate gums and trigger a lot of saliva, which being alkaline, balances out the acid forming, cavity forming bacteria. The minerals in carrots prevent tooth damage.
After the process of digestion, some of the waste particles remain behind in our body, which are known as free radicals and they tend to damage the cells. Eating antioxidant rich foods helps in fighting against these free radicals and thereby preventing the possibilities of the development of cancerous cells.
Antioxidants help to fight cell damage done to the body by toxins that find their way from our environment into our bloodstream. Along with traditional antioxidants like vitamin C, carrots contain phytonutrient antioxidants like beta-carotene.
Maintains Skin Health
Being rich in vitamin A and various other antioxidants, carrots are also good for the skin. Carrots help protect the skin from the sun’s harmful ultraviolet rays and also help in repairing damaged skin tissue. In fact, drinking carrot juice in the summer acts as a powerful natural sun block. Carrots also help keep the skin moisturized and prevent acne, pigmentation, blemishes and uneven skin tone.
Top 7 Ways Carrot & Carrot Juice Benefit Your Body, Dr. Axe
Marissa Laliberte, 6 Surprising Health Benefits to Eating Your Carrots from RD
Healthy bones and teeth
Milk is a great source of calcium, which is essential for healthy bones. Not only do young children need it while their bones are growing, but adults need it to keep their bones strong and to prevent osteoporosis. Milk is also great for strong teeth, and it helps prevent tooth decay and cavities.
Milk is also great at improving muscle growth. This is due to the protein found in milk. It helps to prevent muscles soreness and replenishes the fluids that were lost during physical activity.
Thanks to the many vitamins and minerals that are in milk, it can work as a stress reliever. After a long, hard day at the office, sit down and drink a warm glass of milk. This helps to relieve muscle tension and soothe your nerves.
Weight Loss All of these nutrients contribute to our overall health and wellness, and they can even play a part in weight loss, says Dr. Brian Roy, an associate professor of applied health sciences at Canada’s Brock University.
Fitday Editor, 6 Health Benefits of Milk from fit day from fitday
10 Benefits of Milk That You Never Knew Even When You Drink It Every Day from Lifehack
Lack of calcium, magnesium and phosphorus rich food
Lack of fat soluble vitamins (A, D, E and K, especially vitamin D deficiency)
Too much consumption of phytic acid-rich foods
Too much consumption of processed sugar
According to the American Dental Association, tooth decay may be prevented by following these four simple rules:
Brush twice daily with a fluoride toothpaste
Have regular professional cleanings and oral examinations.
Eat nutritious food and limit sugary snacks
Beside that there are some food to help you fight against cavities & tooth decay
Apples The prevention of tooth decay can be done through an apple a day. While fresh fruits do contain high sugar levels and can be sweet and acidic, they can stimulate saliva flow, says Reader’s Digest. The extra saliva reduces cavities because it lowers levels of bacteria.
Cheese Cheese doesn’t contain much sugar, but it does carry protein and calcium – both of which are important for the strength and health of your enamel. As a bonus, the Journal of
General Dentistry recently found eating cheese actively protects the teeth from cavities.
Green and black teas Tea contains compounds that suppress bacteria, slowing down the processes responsible for tooth decay and gum disease. Depending on the type of water you use to brew your tea, a cup of tea can also be a source of fluoride.
Peanuts Although both peanuts and peanut butter contain the same fiber, scientists think eating foods that require more chewing is what decreases plaque build-up. Peanuts are one of the least cariogenic (cavity causing) foods you can eat!
Sugarless chewing gum Chewing sugar-free gum after meals and snacks can help rinse harmful acid off your teeth to help you preserve tooth enamel. Chewing gum containing sugar may actually increase your chances of developing a cavity. Sugarless gum containing xylitol, which has been shown to have decay-preventive qualities, may even have an added benefit.
According to Ware, “Cucumbers are 95 percent water.” This makes cucumbers a great way to stay hydrated, especially during the summer. A cup of cucumber slices is nearly as thirst-quenching as a glass of water according to Eating Well magazine.
Cucumbers are rich in water, and their skin contains insoluble fiber. Both water and fiber help food to move through the digestive tract quicker and more easily, helping prevent constipation.
Freshen your breath
Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath
Maintain a healthy weight Cucumbers are very low in calories, yet they make a filling snack (one cup of sliced cucumber contains just 16 calories). The soluble fiber in cucumbers dissolves into a gel-like texture in your gut, helping to slow down your digestion. This helps you to feel full longer and is one reason why fiber-rich foods may help with weight control.
Reduce the risk of cancer
Cucumbers can help lower the inflammatory response in the body. They contain polyphenols called lignans, which can potentially reduce the risk of certain cancers and cardiovascular diseases.
Smooths hair and glows skin
Doctors often recommend cucumber juice because of the silica content to create healthier and brighter skin. Cucumber’s high water content makes it naturally hydrating, and it is well known that moisture is the best friend to healthy skin.
Alex Du Toit, Earthie Mama 10 health benefits of cucumbers from Natural news
Prevents and treats common cold
Packed with antioxidants, a daily dose of garlic in your recipes could benefit your immune system.
Reduce blood pressure
Human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure.
Promotes weight control
Allicin is the most potent substance found in garlic and this has been shown to not only lower blood pressure, insulin and triglyceride levels in laboratory animals fed a sugar rich diet, but also to prevent weight gain.
Improve bone health
Garlic is really high in manganese, which contains enzymes and antioxidants that facilitates the formation of bones and connective tissues, bone metabolism, and calcium absorption.
Detoxify heavy metals in the body
At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.
Garlic is also effective in reducing toothache, thanks to its antibacterial and analgesic properties. Simply put some garlic oil or a piece of crushed garlic clove directly onto the affected tooth and surrounding gum for instant relief. Keep in mind that garlic can be irritating to the gums.
World’s Healthiest Foods Rating
Daily recommended intake for adults:
2 to 5 g of fresh raw garlic;
0.4 to 1.2 g of dried garlic powder;
2 to 5 mg garlic oil;
300 to 1,000 mg of garlic extract (as solid material).
For more information, click here
When to avoid
Pregnancy and breast-feeding: Garlic is LIKELY SAFE to use during pregnancy when taken in the amounts normally found in food. Garlic is POSSIBLY UNSAFE when used in medicinal amounts during pregnancy and when breast-feeding. There is not enough reliable information about the safety of applying garlic to the skin if you are pregnant or breast feeding.
Stomach or digestion problems: Garlic can irritate the gastrointestinal (GI) tract. Use with caution if you have stomach or digestion problems.
Alyssa Jung, 13 Surprising Benefits of Garlic from RD
Lizette Borreli, Is Garlic Good For You? 7 Surprising Benefits Of Garlic For Optimal Health from medical daily
Many studies have shown that the beta-glucan fiber in oats is effective at reducing both total and LDL cholesterol levels.
Improve Blood Sugar Control
During research, patients were introduced to a diabetes-appropriate diet containing oatmeal during a short hospital stay, then examined again four weeks later. On average, patients achieved a 40% reduction in insulin dosage and maintained the reduction even after 4 weeks on their own at home.
Helps in reducing weight
Oats have a high fiber content. Fiber is necessary in keeping bowel movements regular. Oats are high in both soluble and insoluble fiber. Insoluble fiber does not dissolve in water. It is spongy and absorbs many times its own weight of liquid. It makes stools heavier and speeds their passage through the gut, relieving constipation.
Rich in Antioxidants
Antioxidant compounds unique to oats, called avenanthramides, help prevent free radicals from damaging LDL cholesterol, thus reducing the risk of cardiovascular disease, suggests a study conducted at Tufts University and published in The Journal of Nutrition.